Soul Injury® inventory Welcome to your Soul Injury® inventory SHARE 1. I am not able to be my real self. Always true Often true Sometimes true Never true 2. I engage in some activities to help me avoid uncomfortable feelings. Always true Often true Sometimes true Never true 3. When I avoid uncomfortable feelings, it often causes problems with people in my life. Always true Often true Sometimes true Never true 4. I have a hard time facing feelings of helplessness, loss of control, and change. Always true Often true Sometimes true Never true 5. Guilt and/or shame haunt me. Always true Often true Sometimes true Never true 6. I feel defective, inadequate, or unworthy. Always true Often true Sometimes true Never true 7. Self-compassion and connection with my real (authentic) self are difficult for me. Always true Often true Sometimes true Never true 8. I struggle to find meaning in my life. Always true Often true Sometimes true Never true Time is Up! Time's up
