Soul Injury® inventory

Welcome to your Soul Injury® inventory

1. 
I am not able to be my real self.

2. 
I engage in some activities to help me avoid uncomfortable feelings.

3. 
When I avoid uncomfortable feelings, it often causes problems with people in my life.

4. 
I have a hard time facing feelings of helplessness, loss of control, and change.

5. 
Guilt and/or shame haunt me.

6. 
I feel defective, inadequate, or unworthy.

7. 
Self-compassion and connection with my real (authentic) self are difficult for me.

8. 
I struggle to find meaning in my life.