How would your world be different if you were not afraid of emotional pain or distress? Imagine if you could sit with emotional pain and peace side by side! Where do you store loss in your body? 

Learn from our online resources including a workbook, video clips, self-help tools, and share in our online private community to help you reflect on where fear of emotional pain may be subtly sabotaging your life. Register for this online course to learn how to release your fear of emotional pain.

Become equipped with the knowledge you need to learn how to truly mourn loss and hurt. 

Discover self-help tools to release your fear of emotional pain.

Learn to release the emotional pain, loss and hurt you harbor. Practice being in the present moment.

Introduction to fear of emotional pain

Fear of Emotional Pain - Listen to Linda's account of how her life was affected by a childhood accident

Workbook - please download and print. Follow the workbook instructions.

ARB - Abide, Reckon & Be-Hold Overview - learn about or recap these 3 key Opus Peace underpinning concepts

Anchoring Heart Technique - Please read and practice

Spectrum of Losses

Can you abide with yourself or do you "Grin & Bear It"?

Grin & Bear It!

What is numbing emotional pain costing you?

Fear gets in the way - Summary and Recap

Survey - Fear of Emotional Pain, Loss and Hurt Course

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