Liberating unmourned loss and unforgiven guilt/shame

Soul Injury Inventory

Many people have acquired Soul Injuries at one time another. Take this quick inventory to increase awareness about the possibility for yourself.

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Select the box, next to the answer, that most closely reflects your experience most of the time:
1I am not able to be my real self.
Always true
Often true
Sometimes true
Never True
2I engage in some activities to help me avoid uncomfortable feelings.
Always true
Often true
Sometimes true
Never True
3When I avoid uncomfortable feelings, it often causes problems with people in my life.
Always true
Often true
Sometimes true
Never True
4I have a hard time facing loss, change, disappointments, or transitions.
Always true
Often true
Sometimes true
Never True
5Guilt and/or shame haunt me.
Always true
Often true
Sometimes true
Never True
6I feel defective, inadequate, or unworthy.
Always true
Often true
Sometimes true
Never True
7Self-compassion is difficult for me.
Always true
Often true
Sometimes true
Never True
8I struggle to find meaning in my life.
Always true
Often true
Sometimes true
Never True


DISCLAIMER: This self-awareness tool inventory should not be understood as providing any type of diagnosis or healthcare recommendations. Self-administered screening tools surveys such as the Soul Injury Self-Awareness Tool Inventory are designed to enhance awareness of one’s own experiences for the purpose of raising awareness of feelings and experiences related to possible Soul Injuries. Highlighting these experiences may offer you an opportunity to reflect on them at greater length, or to consider their relevance in a broader life context. Please seek the advice of counseling professionals (such as physicians, mental health counselors, clergy, social workers, et al.) who specialize in grief, loss, forgiveness, and self-compassion regarding the evaluation of any specific information, opinions, advice, or follow-up care.